Sunday, April 26, 2009

First Event...of "Five at Fifty"



After last weekends 76 or so miles, I didn't know what to expect for this weekend but it was, after all, the first event on the "big" calendar. So Friday afternoon it was off for a 3 hour drive to Elizabeth City NC. Goal: Get away early and avoid the traffic. Mission accomplished! XM Radio tuned to the "80's" channel to pass the time and before we knew it we were at our destination. We got up early to get a great parking spot at the start of the ride, as is our usual custom and got ready to roll on out. My goal was to go out earlier than the "masses" to avoid the confusion at the mass start and beat a bit of the heat.Riders meeting at 7:15 and mass start at 7:30 was not for me. I readied myself and "snuck" out just after 7:00 for what was to be a LONG ride. As opposed to previous years, the wind was right in our faces as we rode away from Elizabeth City towards the turnaround point of Edenton. It one hour and 15 minutes for the "elite" riders to "catch" me and it was neat to have the roads all to myself. I was the 1st person past the first "Sag" stop and the 4th to enter the second sag stop. At this stop it was ABUNDANTLY apparent that the wind was going to be a HUGE problem! My average pace to this point in the previous 6 years that I have done this ride was around 19 to 20 mph. This year with a pretty steady good effort, keeping in mind that I was going to ride 100 miles instead of 63, I was averaging  about 15.5 mph. But the goal of finishing and keeping my promise to myself drove me on. After the sag stop, and while "slogging" along solo riding fighting the wind, many thoughts came to mind: "what doesn't kill you will only make you stronger" , "your stronger for sticking it out" and all the usual mind games that go on in your mind as you are battling fatigue, headwinds and all the "demons" that typically plague one on a 100 mile ride. One thing that I did find out is that my back started to "give out" about 3 and 1/2 hours into the ride-Note to self -keep Advil along for relief! Once I got to the sag stop at Edenton, I "begged" 3 Tylenol from one of the Sag Volunteers. Seemed to have done the trick! I also inquired of my fellow riders -Did it seem like the wind was in our face for 9/10ths of the journey to this point? The common response was YES, in fact, it was! So, applying "Cycle Logic" to the problem and psyching my self up I thought that with the wind at our backs for the remainder of the journey I could not only make it back to the finish but probably raise my average speed as well! 

What a difference a change in the direction in the wind plus a rest stop made! My average at the turn around point had fallen to 15.4 mph. The moment I started to head back to the finish my average speed started to creep up. It is hard not to when you look down at the GPS on the bike and your speed shows 19 to 2o mph! The sun and heat started cooking by 11:30 and the heat became the next obstacle. By the end of the ride the temperature was 84 degrees.  After the ride looking at the weather, the wind averaged around 14 to 15 mph  was , in fact, pretty much in our face the whole way out to the turn around point. I made it though!! End results: 100.8 miles, 6 hours 15 minutes "in the saddle" and average of 16.1 mph. GOOD EFFORT. Hot, yes that too. A shower and a bit of food at the end, and lots of liquid started the recovery process. Training for the Rockies continues at a good pace. 

Next Event is Three Mountain Metric in May and with a trial run earlier in the month and a new cassette in the back and new derailleur with a wider range of low gears, I should be good to go!! 

Monday, April 20, 2009

Longest Ride to Date after a week of ....

This weekend I did the longest ride so far of the season. I did NOT back it up with another ride on Sunday for one reason. I was just getting over a fairly consequential case of upper respiratory infection. I had it for over a week and "finally" went to the doctor on Friday. She said that the current "crop" is lasting about 7 to 10 days and I was at the point I would either get over it or it would turn into a "full blown" sinus infection. I got meds and am on my way to feeling much better, however and almost more important, I missed more than a few good days to train....but the thinking is that there is a reason for missing time....I just don't know it yet. Anyway, I went out long on Saturday, and thanks to my fellow North Raleigh Ride group riders (4 of us in all) , I was able to "survive" the 63ish miles to Oxford in fairly decent shape. Sincere thanks go to Tim Tripp for taking some pretty long pulls out front.... a Strong rider Mr. Tripp is!! I added the miles to the ride by riding over to Blue Jay Park to start the ride and by the time I got back to the house the "time in saddle" was a little over 4 hours 20 minutes and 75.37 miles. I was pretty well "spent" but EXTREMELY grateful that my conditioning was on track to be able to "pull this off." I am now looking very much forward to this weekend's ride at Elizabeth City NC . 100 miles should not hold as much foreboding as it would have had I not done a lengthy ride this weekend. AND....it (the Elizabeth City ride) is the FIRST event of FIVE AT FIFTY!!

Monday, April 6, 2009

500 Down and More to Go!

Well, over the weekend I made it to over 500 miles on the new bike E2! I must say it feels great. Each ride on this bike is better than the last and the "marriage" is going quite well, thank you very much!! I am figuring that, at a minimum, I will have at least 500 more miles before Ride the Rockies and of those two rides will be of my designated "Five at Fifty" rides- Tar Wheel Century at Elizabeth City, NC and Three Mountain Metric Ride in May. I should have a good handle on hill climbing with doing the Three Mountain ride twice, once on my own and once with a large group. I am definitely going with the large "mountain bike" gearing so I will have that on by the time the middle of May is here. I plan to do the hills and mountains of Colorado slow and steady and should be able to take anything given a bit of time and effort!!